Self Care Journal (Digital Version)

A Fabulous 28-day self-care journal for women who are ready for change: This journal includes a page of emotion’s which you document daily, a balance wheel of life so you can see where you need to concentrate more or less time on. There is a daily sheet that you complete your hydration tracker, your gratitude list, to do list, affirmation of the day, quote of the day, selfcare time and exercise time. Also included is journaling and questions at the end which you fill in and see the change in which you have made over the last 28 days.

Doing this for the 28 days will be very therapeutic, and it will incorporate good selfcare habits that are unique to you. This will help with reducing stress, clarify thoughts and feelings and ultimately get you to move your life forward, get you to make positive changes in your life.

I hope you enjoy this book as much as I did creating it and really take this opportunity to start learning to take time for you and putting yourself first.